Leads Group 3 at the Evergreen Chamber of Commerce DBA "The Lunch Bunch"
Contributed by Lunch Bunch
by the members of the Lunch Bunch leads group
Yoga by Tysu is the best thing that has happened to me and my health. After doing unlimited yoga with Tysu both Ashtanga and Hatha I am off blood pressure medication and anti anxiety medication. I have had high blood pressure for fifteen years and have been on and off medication with my blood pressure never below 138/90. I have also taken many different types of medication over the years for anxiety and OCD (Obssessive Compulsive Disorder). I have practiced yoga with Tysu for the past 5 months on average 3 times a week (I would go everyday if I could) and am off all medications with a normal blood pressure 120/70! It hasn't been that low since I was a teenager! I have learned many breathing and meditation techniques that have helped to control anxiety. I've also lost weight and feel alot stronger. I always look forward to class. Thanks Tysu for the inspiration. You are a joy to be around! With love, Christine
Leads Group 3 at the Evergreen Chamber of Commerce DBA "The Lunch Bunch"
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